Umph MediaThe Future of Sports: Genetically Engineered TriathletesIn the ever-evolving world of sports, athletes are constantly pushing the boundaries of human performance.·3 min read·Dec 15, 2023----
Umph MediainThe DoveDeveloping a Growth Mind set in childrenDeveloping a growth mindset in kids is a crucial step in helping them reach their full potential.·3 min read·Feb 15, 2023--3--3
Umph MediainThe Dove15 min a day Core StrengthThis 15-minute ab workout is the perfect solution for those with a busy schedule who want to build a strong core·3 min read·Feb 8, 2023--1--1
Umph MediaThe Amazing Benefits of Lifting WeightsImprove your spirits, alleviate back discomfort, and many additional benefits.·3 min read·Jan 31, 2023----
Umph MediaCycling: How to train for the 180km Ironman Bike SectionWhen it comes to training for an Ironman race, the bike leg is arguably the most crucial aspect to focus on.·3 min read·Jan 29, 2023----
Umph MediaTriathletes, are Flip turns sending you around the bend?Why do you need to learn flip turns anyway, right?·3 min read·Jan 25, 2023----
Umph MediainNew Writers WelcomeCould Swimming Be the Ultimate Fountain of Youth?Swimming could be the answer to a longer healthier life·4 min read·Jan 19, 2023--4--4
Umph MediaSwimming: Front Crawl technique, developing ‘The Paddle’It is a ‘given’ that to swim effectively and efficiently, it’s essential to master the proper technique. A few key pointers are essential…·3 min read·Jan 15, 2023----
Umph MediainRunner's LifeWant To Make the Start Line for Your First Triathlon?Stay injury free and healthy using the ‘less is more’ approach.·4 min read·Jan 13, 2023----
Umph MediainRunner's LifeWant to Go to the Ironman World Championship?No Problem that will be $12,000, please…·3 min read·Jan 11, 2023--1--1