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Umph MediaThe Amazing Benefits of Lifting WeightsImprove your spirits, alleviate back discomfort, and many additional benefits.Jan 31, 2023Jan 31, 2023
Umph MediaCycling: How to train for the 180km Ironman Bike SectionWhen it comes to training for an Ironman race, the bike leg is arguably the most crucial aspect to focus on.Jan 29, 2023Jan 29, 2023
Umph MediaTriathletes, are Flip turns sending you around the bend?Why do you need to learn flip turns anyway, right?Jan 25, 2023Jan 25, 2023
Umph MediainNew Writers WelcomeCould Swimming Be the Ultimate Fountain of Youth?Swimming could be the answer to a longer healthier lifeJan 19, 20234Jan 19, 20234
Umph MediaSwimming: Front Crawl technique, developing ‘The Paddle’It is a ‘given’ that to swim effectively and efficiently, it’s essential to master the proper technique. A few key pointers are essential…Jan 15, 2023Jan 15, 2023
Umph MediainRunner's LifeWant To Make the Start Line for Your First Triathlon?Stay injury free and healthy using the ‘less is more’ approach.Jan 13, 2023Jan 13, 2023
Umph MediainRunner's LifeWant to Go to the Ironman World Championship?No Problem that will be $12,000, please…Jan 11, 20231Jan 11, 20231
